It is no secret that glutathione is one of the most potent and important antioxidants that help reduce oxidative stress and fight off free radicals in your body. Since glutathione is naturally present in your body, it decreases as you age and makes your bodily systems vulnerable to several health conditions.
When it comes to your skin, decreased glutathione levels can wreak havoc on your skin and strip off the beauty, and elasticity of your skin. Therefore, maintaining glutathione levels is incredibly important.
While many people may prefer glutathione injections, it’s always better to go for natural ways to boost your glutathione levels.
Here are glutathione injection alternatives that will help you enhance glutathione levels to get fair skin along with plenty of other health benefits.
1. Add Sulfur-Rich Foods
There is no doubt that sulfur plays a significant part in the smooth activity of critical enzymes and proteins in your body. Similarly, sulfur helps with the synthesis of glutathione with its two amino acids, namely cysteine and methionine.
Usually derived from dietary proteins, like poultry, fish, and beef, you can also find sulfur in cruciferous veggies, such as watercress, cauliflower, mustard greens, kale, and broccoli. Hundreds of research studies have found that consuming sulfur-rich veggies helps reduce oxidative stress and boosts glutathione levels.
2. Eat Vitamin C Rich Foods
Largely found in fruits and vegetables, vitamin C is an essential nutrient that has many functions, including preventing cell damage caused by oxidative stress. Not to mention, vitamin C plays a critical role in maintaining antioxidant levels in your body. Many research studies have found that vitamin C helps boost your glutathione levels by combating free radicals.
Since glutathione is naturally present in your body, its production depends on the cysteine (amino acids). Therefore, incorporating foods rich in cysteine, like whey protein, can help boost your glutathione levels. Other than this, you can also use supplement pills, like Relumins Advance White 1650mg Glutathione Complex, to maintain healthy levels of glutathione in your body. If you don’t want to try pills, you can go for oral drops, like Relumins Advance Oral Glutathione 7,500 mg, to boost your glutathione levels.
4. Try Milk Thistle
As another great natural way to enhance your glutathione levels, milk thistle (the herbal supplement) can help boost glutathione. Comprised of silymarin, the three active compounds, milk thistle has been revealed to increase the antioxidant level in your body. Moreover, silymarin also helps prevent glutathione depletion by preventing cell damage.
5. Consider Turmeric Extract
An Indian herb that has long been used to treat various ailments, turmeric is widely known for its medicinal properties. Containing curcumin, turmeric extracts have shown to increase the levels of glutathione. Many researchers believe that curcumin in turmeric can help in restoring the levels of glutathione. Not only this, consuming turmeric extracts can actually improve your glutathione activity. That being said, whether you have decreased levels of glutathione or not, using turmeric extract will help maintain healthy levels of glutathione in your body.
6. Get Adequate Sleep
Believe it or not, improper sleep can lead to several health risks; getting enough sleep is essential for your health. Medical evidence shows that disturbed sleeping patterns and inadequate sleep can cause hormonal imbalances and oxidative stress. Also, lack of sleep can diminish the glutathione levels.
A study conducted to measure glutathione levels in people with insomnia found that glutathione levels were significantly low in these people. Hence, be sure to get enough restorative sleep every night to maintain and increase your glutathione levels.
7. Exercise Regularly
Well, the benefits of exercising regularly can never be understated; from improving your mental health to enhancing your physical health, exercise helps make your life healthier. Not to mention, many healthcare professionals and physicians recommend specific exercises for several disorders.
Furthermore, research shows that exercising regularly may help you in boosting and maintaining your antioxidant levels, including glutathione. Another medical study reveals that performing circuit weight and cardio exercises significantly increase glutathione levels in your body. Therefore, make sure to incorporate some exercises into your routine.
8. Avoid Alcohol
You can’t disagree that drinking too much alcohol affect your health adversely. Well, excessive intake of alcohol can lead to severe ailments, such as pancreatitis, brain damage, and liver cirrhosis. A study reveals that frequent consumption of alcohol depletes glutathione in the lungs. Therefore, limiting your alcohol consumption can help maintain proper levels of glutathione.
The Main Takeaway
While there is no doubt that glutathione is one of the most important antioxidants, which not only rejuvenates your skin but also improves your overall health. Although glutathione is naturally present in your body, it diminishes with age and because of poor diet and unhealthy lifestyle.
Fortunately, you can maintain glutathione levels in your body with proper sleep and diet routines. Besides, following the shared tips and adding the foods above and supplements into your diet is a natural and simple way to increase your glutathione levels, with no health risks or side effects.